Downloadables

Looking for new ways to cook, bake and enjoy honey, nature’s sweet superfood? You’ve come to the right place.
Please enjoy our free recipe eBooks and school resources below.

Show me

Beginner Baking

Discover treats for everyone - with wow-worthy cakes, free-from options, after-school snacks and more to explore inside. All made with the beautiful caramel taste of 100% Australian Capilano Honey.

The Lowdown on Low GI

Explore the ins and outs of the Glycemic Index (GI) and how it can help you make better food choices.

Kid’s Snacks: Fussy Eater Approved

Kid's Snacks: Fussy-Eater Approved! Whisk, stir and sprinkle your way to fun. A tastebud-approved book full of tips, tricks and ideas to keep your children happy and nourished throughout the school holidays and beyond!

Manuka Masterclass

There’s no better time than now to activate your morning with a squeeze of Capilano Manuka Honey - download this eBook to find out how!

Capilano Hot Chilli Honey eBook

Get ready to turn up the heat with the latest addition to the Capilano range – Hot Chilli Honey!

Raw & Fresh

Come together in celebration of fresh, vibrant produce in this recipe eBook. Packed with salads full of flavour, enhanced with sweet Capilano Honey.

Aussie Sweets

Let's celebrate our Aussie uniqueness! Whether you’re prepping for picnics in the park or packing up the car for a summer road trip, we have all the recipes to make any event taste quintessentially Australian.